Meditation Recordings to De-Stress over the Holidays

Feeling stressed over the holidays?  Try these websites for free relaxation recordings that you can download.  I downloaded them to I-tunes and then transferred them to my MP3 player.  To download, just right click on the recording you choose.  To transfer to I-Tunes: choose “add file to library” and follow the steps.  Once you have the recording on your MP3 player, you can listen to them anywhere: on the bus, at the doctor’s office…anytime you have a free moment.

Meditation Recordings

Progressive Muscle Relaxation recording




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