“Tis the season to be jolly” says the popular Christmas carol. But for many, it can be a difficult time. It’s not easy to deal with feelings of sadness, but it helps to identify things that make us feel better, even if it’s just for a few moments. Prevention magazine has the following suggestions for dealing with the blues:
Tips for Happiness in Two Minutes or Less
- Browse through a family photo album
- Walk around the block
- Inhale your favourite scent
- Play your favourite music
- Say hello to a neighbour
Feel free to share your tips for how to fend off seasonal sadness.