Staying happy over the holiday season

 

“Tis the season to be jolly” says the popular Christmas carol. But for many, it can be a difficult time. It’s not easy to deal with feelings of sadness, but it helps to identify things that make us feel better, even if it’s just for a few moments. Prevention magazine has the following suggestions for dealing with the blues:

Tips for Happiness in Two Minutes or Less

  • Browse  through a family photo album
  • Walk around the block
  • Inhale your favourite scent
  • Play your favourite music
  • Say hello to a neighbour
  • Smile

 Feel free to share your tips for how to fend off seasonal sadness.

 

 

 

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2 thoughts on “Staying happy over the holiday season

  1. Those tips are really helpful, thanks. I also find spending a few moments alone can rejuvenate me over the busy holiday season. One of my favourite hobbies is journal writing. At the end of the year, it’s fun to go back over your journals and ponder the year that has been.

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