What I learned from Combating Stress workshop

Last Monday I attended the Combating Stress workshop presented by Jeff Ross. I found the workshop useful, particularly the sharing of stories and reaffirming the value of journaling, meditation, and gratitude. Also the point about staying in the present moment, not being stuck in the past or worrying about the future.

I am going to give you a link so that you can access the 3-Minute Breathing Space recording. I find it very helpful and do-able since it is so short. There are longer meditations on the website too.

Free Meditation Recordings

CAB

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