I would like to introduce to a powerful self-healing tool called Emotional Freedom Technique (EFT). You can learn more about EFT at this website and you can even download a free mini-manual that will get you started.
I got a tutorial on EFT at a health workshop recently and decided to try it (what do I have to lose?). The facilitator advised me to practice every day for 90 days, in order to achieve full benefit. Basically it works by repeating a self-acceptance statement while simultaneously tapping on the body’s meridians.
Every time you do it, you rate what are called “SUDs” (Subjective Units of Distress) and you re-rate them after, until you successfully reduce the severity of SUDS down to a zero (zero being the lowest).
For some reason, it works. But only use it when you have a negative feeling, like sadness or anxiety.