This is a follow-up to the previous post on a workshop I recently attended called: “Neutralizing Your Energy Zappers”. The workshop was hosted by the Family Caregivers Network Society as part of the “Care-ring Voice Network“, a free service of tele-workshops on various caregiving and health issues.
It’s good to be kind to your elders, but you also need to be kind to yourself. Listen to those distorting tapes, such as : “if you take time to rest, you’re lazy”. Turn off the TV, spend quiet time alone, or in the garden. Take a ‘media holiday’ for a few days.
These are just a few ideas, there are many more…
Take care everyone!