Today I visited Café Artigiano in Edgemont Village. I had coffee and a blueberry scone, delicious! It was so energizing, like a mini-break or an island of calm amid a sea of stress. Very good for self-care. I could engage in people watching and listen to jazz, and pretend I was sipping espresso in a sidewalk café in Paris.
It was a mindful experience, appropriate for my “mindful May”. As novelist Leo Tolstoy once said: “There is only one time that is important: NOW! It is the most important because it is the only time we have any power.”
wishing you a mindful May,