Mindful May at Café Artigiano

Today I visited Café Artigiano in Edgemont Village.  I had coffee and a blueberry scone, delicious!  It was so energizing, like a mini-break or an island of calm amid a sea of stress. Very good for  self-care.  I could engage in people watching and listen to jazz, and pretend I was sipping espresso in a sidewalk café in Paris.

It was a mindful experience, appropriate for my “mindful May”.  As novelist Leo Tolstoy once said: “There is only one time that is important: NOW! It is the most important because it is the only time we have any power.”

mindful mountain

mindful mountain

wishing you a mindful May,


Calm Pond


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