Mindful May Follow-Up Post

One book on mindfulness that I recommend is:

“Wherever You Go, There you are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn

Also, why not try the 3-minute Breathing Space:

1st minute: allow yourself to experience whatever you’re experiencing in the moment

2nd minute: observe the sensations in your body, focus on particular sensations

3rd minute: expand your attention to the body as a whole

Try downloading these and other meditations to your MP3 player

Mindfulness bells: find mindfulness in everyday life such as when walking the dog, brushing your teeth, doing the dishes et cetera

Mindfully yours,

Calm Pond

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