Mindful Monday no. 5: “5 Quick and Easy Mindfulness Exercises You Can Do In the Office”

Como el río de mi infancia / As The River of My Childhood

Although you may be silent and seated while working in an office environment, it can often be a place where practicing mindfulness gets forgotten. Between the hustle of co-workers, overhearing other conversations, flashing screens, ringing phones, printers and copiers… it can be hard to feel calm.

Fast Company offers some great, simple, and fast tips for practicing mindfulness in the office. Read them here! 


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