With the non-profit Family Caregivers of British Columbia, founded in 1989 with the mission of supporting issues of concern to family caregivers, help is truly at hand.
One great resource on the site is the Caregiver Wellness Booklet, available for download free.
If you like podcasts, try the Caring for Older Adults through Self-Care webinar. This event takes place October 7, 2015 from 6:30-8:00 pm or October 23, 2015 (same time).
Even, if you don’t have time to participate in webinars, you can download the handouts from the webinars on the website.
I have participated in a few webinars over the years and found them helpful, especially the stories told by fellow caregivers.