Paul McKenna’s I Can Make You Sleep is about $12 on Amazon. A quick, easy and relaxing read (includes a hypnosis CD). My two favourite exercises were:
- Systematic Relaxation
- Release the Day (go back gradually over all the activities of your day)
The book is written in special hypnotic language which you can read every night and fall asleep. The CD helps also. See www.mckenna.com for more info.
You have the option of purchasing this book from www.amazon.ca, or borrowing it from our Caregiver resource library at Capilano Mall, or from the West Vancouver library at www.https://westvanlibrary.ca/.