Did you know that 1 in 10 people suffer from anxiety? And that 1 in 4 will experience significant problems with anxiety at some point in their lives? Also, that 7% of seniors suffer from Generalized Anxiety Disorder (GAD).
If you prefer reading print material, try: ‘Worry’ by Edward Hallowell (Ballantine Books, 2002) ‘The Anxiety and Phobia Workbook’ by Edmund J. Bourne (New Harbinger, 2000).
As it happens, bibliotherapy is great for anxiety. So happy reading!