Resources for Anxiety : Print and Online

Did you know that 1 in 10 people suffer from anxiety? And that 1 in 4 will experience significant problems with anxiety at some point in their lives? Also, that 7% of seniors suffer from Generalized Anxiety Disorder (GAD).

There is help out there, much of it free. For example:
The Anxiety disorders toolkit is available free at:  or for help with flying phobia, try:

If you prefer reading print material, try: ‘Worry’ by Edward Hallowell (Ballantine Books, 2002) ‘The Anxiety and Phobia Workbook’ by Edmund J. Bourne (New Harbinger, 2000).

journalling pic

As it happens, bibliotherapy is great for anxiety. So happy reading!
Calm Pond


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