3 Easy Steps for Stress Relief


Here are some things to say to yourself when you are stressed:

  1. This is a moment of suffering.
  2. Life is full of suffering.
  3. Let me be kind to myself in this moment.

(From: ‘Mindful Compassion’ by Paul Gilbert and Choden (2014)

To calm yourself:

  1. Place right hand on heart.
  2. Place left hand on abdomen.
  3. Take 3 deep calming breaths.

(From: ‘Brainstorm: The Power and Purpose of the Teenage Brain’ by Dan Siegel.)

Once you truly know that life is difficult, then it is difficult no longer

Joni Eareekson Tada

Take care,

Calm Pond


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