Foodie Friday: Immunity-Boosting Foods

photo-1443131307017-4097c8ac7763.jpg

It’s cold season! It’s time to practice good self-care to ensure that we remain as healthy as we can.

Here are 6 immunity-boosting foods to incorporate into your diet:

  • Citrus Fruits: oranges, grapefruits, tangerines, lemons, limes, mandarins, clementines.
  • Ginger: The heat from ginger might ward off seasonal bugs, while the properties help to soothe the stomach.
  • Garlic: One of the oldest-known immunity-boosting foods.
  • Chicken Bone Broth: Lately, nutritionists and wellness experts are praising bone broths for their healing properties.
  • Green Tea: A cup of green tea is packed with antioxidants and is an excellent germ-fighter.
  • Yogourt: Yogourt is full of probiotics and stimulates white blood cells.

What immunity-boosting foods do you like to eat?

Lindsay

 

Advertisements

We'd love to hear your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s