Foodie Friday: Immunity-Boosting Foods


It’s cold season! It’s time to practice good self-care to ensure that we remain as healthy as we can.

Here are 6 immunity-boosting foods to incorporate into your diet:

  • Citrus Fruits: oranges, grapefruits, tangerines, lemons, limes, mandarins, clementines.
  • Ginger: The heat from ginger might ward off seasonal bugs, while the properties help to soothe the stomach.
  • Garlic: One of the oldest-known immunity-boosting foods.
  • Chicken Bone Broth: Lately, nutritionists and wellness experts are praising bone broths for their healing properties.
  • Green Tea: A cup of green tea is packed with antioxidants and is an excellent germ-fighter.
  • Yogourt: Yogourt is full of probiotics and stimulates white blood cells.

What immunity-boosting foods do you like to eat?




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