My Favourite Grounding Meditation

hands-2168901_1920

This meditation can be done anywhere without anyone being none the wiser. It’s extremely helpful if you’re feeling anxious, overwhelmed, or scared.

Take a deep breath in through your nose, out through your mouth. 

Look for three things in the room and notice them, one at a time.

Listen for three things and notice them, one at a time.

Feel for three things and notice them, one at a time.

Take a deep breath in through your nose, out through your mouth.

Cassandra Van Dyck 

Advertisements

We'd love to hear your thoughts.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s