These strategies can really be two-fold, as in the caregiving journey it is common for both partners to experience emotional suffering.
Thank you Eric, for sharing these suggestions on how to be mindful of loving well. They bring the notion of supporting another person back to a more grounded, simple place.
Caregivers, what has helped you be with someone that is suffering, and not become totally consumed by the pain of it? We welcome your sharing.
Written by Eric C., MA., PhD Candidate (USA)
Founder of: MakeItUltra™
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ~Dalai Lama
1. Fight the urge to run away or shut down
Let’s face it, it is in our nature to seek pleasure and avoid pain. Seeing a loved one suffer is one of the most heart wrenching experiences. If you feel like running away or giving up, you are not alone. But remember, it is not uncommon for a loved one who is suffering to prefer solitude. If this is the case, make sure not to feel guilty for going about your regular routines. And especially, make sure to continue doing the things that bring you joy. Just be mindful if you begin telling your partner how great things are going.
2. Manage your reactivity
It is not uncommon to feel angry, frustrated…
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