Foodie Friday – 5 Nuts and Why You Should be Eating Them


Do you eat nuts?

If not, I’d strongly encourage you to! The health benefits of nuts are endless. They pack protein and most contain unsaturated fats, omega 3 fatty acids, fibre, and vitamin E. Consuming these nutrients helps support brain function, blood sugar levels, and will give you the energy you need to get through your day and help you sleep at night. Unlike lots of other food suggestions, nuts are so easy to eat! If you buy them without shells, they require no preparation to consume and they’re easy to take with you wherever you go. Try eating a handful instead of grabbing a muffin or a coffee and see if you notice a difference in how you feel 2-3 hours after eating them.

If we’ve convinced you to try this healthy snack, read on for some suggestions on which to eat!



Health Benefits: source of Vitamin E, which supports skin health, slows the rate of glucose absorption which helps control blood sugar levels, riboflavin and L-carnitine support positive neurological activity and prevent cognitive decline.

How to eat them: raw, roasted, turned in to mylk, or covered in chocolate!



Health Benefits: low on fibre, but high in vitamins E, K, and B6!

How to eat them: raw, roasted, or if you really want to be adventurous, turned in to ice cream!



Health Benefits: Rich in antioxidants and a great source of omega-3 fatty acids, which are great for brain health!

How to eat them: raw, maple glazed, in a bliss ball!

What are your favourite ways to eat nuts? We’d love to hear from you!

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Cassandra Van Dyck


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