When was the last time you had a really good belly laugh? At any age, it feels liberating to laugh without holding back. Whether a humorous joke tickles your funny bone or you recall a silly moment you shared with a friend, finding a reason to laugh is so important. You might be feeling stressed to the max about a loved one’s health decline, or overwhelmed with your to-do list. On other days, anxiety and feelings of insecurity might loom large, making it seem impossible to find life’s brighter side.
Think of laughter as medicine for your spirits- freely received and abundantly powerful. Even when life feels uninspiring or downright gruelling, finding the humour somewhere has an impact on your health.
Laughter is healthy because it:
Gets the oxygen moving through your system. Hello energy!
Helps unstick your mind from its worries for a few minutes.
Pushes the reset button and introduces new possibilities.
Gives you the chance to share a joyful moment with someone.
You have permission.
Having a chuckle doesn’t mean you’re disregarding the importance or weightiness of whatever situation you’re in, yet it allows you the chance to breathe a little in the midst of the challenges- to rise above the hardships for a moment and gain some energy for the long road. Many caregivers find that sharing a bit of dark humour with good friends helps them find perspective, and deal with stress. For example, seeing the lighter side of an unusual or surprising interaction with your loved one can boost your comfort level in seeing the humour within an otherwise hard scenario.
This looks like a fun little book, filled with quips that range from classic to modern day humour. https://www.amazon.ca/Little-Book-Humorous-Quotes/dp/0578086433/ref=sr_1_1?ie=UTF8&qid=1497394380&sr=8-1&keywords=humorous+quotes
What made you laugh recently? Please share.