Mindful Monday no. 82 – How to Tap In to Your Intuition


The definition of intuition is, “to understand something immediately, without the need for conscious reasoning.”

How often do you pay attention to your intuition? Do you follow it?

Making decisions based on intuition can seem like a scary concept to those who are distanced from following their gut instincts. It’s possible that you’ve made decisions in the past based on your intuition and it has led you down a path you didn’t want. You might want to ignore your intuition because you want to protect yourself from getting hurt, or you’re nervous about what could change in your life. You may be imagining different situations when you’ve ignored your intuition because of the question that normally follows, which is, “What if…?” The “what if” questions we ask ourselves can prepare us for some things, but they can also prevent us from taking a chance on something new or cause us to stay in negative situations for too long.

Have you ever seen something happen or seen someone do something and thought, “I knew it.” That’s your intuition. Have you said no to an opportunity and then felt a physical pain in your stomach or chest when you’ve thought about what you missed out on? That’s also your intuition.

Why is intuition important for caregivers? Tapping in to your intuition can help you notice when something is amiss with your loved ones and trigger you to take action. It can let you know when it’s time to ask health care professionals questions that you might normally stay quiet about. Listening to your intuition can help you notice when you’re doing too much and might need to take a break or get some help.

As mentioned, tapping in to and following your intuition can be challenging when you’re not feeling confident that it will lead you in the right direction. If you’re ready to see what it can feel like to get in touch with your intuition, try the guided meditation below.

When was the last time you listened to and followed your intuition? We’d love to hear from you in our comments!


Cassandra Van Dyck


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