Review of Mindfulness Magazines

Here are some magazines on mindfulness available by subscription or on newsstands:

‘Mindful’ magazine:

-this is a U.S. magazine, good for resources such as books, websites, meditation retreats or information about  certification programs

-great articles on psychological issues such as: stress, anxiety, loneliness or grief

-regular tips on how to meditate

-but–is U.S.-focused magazine, meditation retreats and mindfulness events are all located in U.S.

‘Mindfulness : The New Science of Health and Happiness’:

This magazine is put out by Time, it came out this year, is available until August at newsstands, others may follow

-great informative articles on basic mindfulness skills such as meditation, mindful  eating, yoga, and how to set an intention

-great mindfulness digital resources such as a review of meditation apps you can download to your smartphone for a small fee

-overall, great mindfulness resource for those who are just starting out on their journey to mindfulness

These magazines, besides their obvious benefit in providing useful information, can also have a calming effect as the information and topics covered are mostly positive and soothing, so in a sense, just reading about mindfulness can be relaxing in itself, I used this on my last plane trip.

Happy reading!

Calm Pond

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