We’ve written about sleep a few times before on the blog – and for good reason! So many people struggle to get a good night’s sleep and the lack of rest can wreak havoc on our ability to thrive. We’ve done some searching and have found more tips to help you get the zzz’s you need. Read our past posts here, here and here.
Eat a banana. “sometimes—especially mid-sleep wakeups—the simplicity of eating half of a banana will fill my belly and relax me right back into a peaceful and calm sleep due to their generous amounts of magnesium, potassium, and tryptophan content. This is a relaxing blend with tryptophan converting into serotonin and melatonin (the brain’s key calming hormones).” – Free & Native
Legs Up The Wall. “This is an excellent pose for grounding at the end of a long summer day. It is a simple yet deeply restorative posture. Often times, if we’re not getting adequate sleep going to bed can increase anxiety because we’re so worried about not sleeping. Taking five or ten minutes to put your legs up the wall can make a huge difference. Learn more about this healing pose and all of its incredible benefits (from promoting sleep to increasing beauty).” – Ashley Neese
Worry intentionally during a specific “anxious hour. “Many caregivers have difficulty falling or staying asleep because they have a head full of worries about their loved one’s care. Rather than worrying at night when it’s time for sleep, you can purposely worry at more convenient times during the day. Set an hour during the early evening to write down a to-do list as well as all the concerns that are troubling you. Then put the writing away in a drawer until the next morning. This simple action may have the effect of depositing your anxieties for the night, helping you relax and fall asleep.” – Barry J. Jacobs