Mindful Monday no. 83 – Summer Solstice Reflection Questions

summer solstice

June 20th marked the Summer Solstice in the Northern Hemisphere and welcomed in the new season. The solstice marks the half way point of 2017 and the longest day of the year. Although the day could simply be seen as a marker of time, it can hold deep meaning and significance for some people. The solstice is a wonderful time to reflect on how you’re doing and think about any changes you’d like to make. Maybe you’re noticing that your body is sore and you’d like to make time to exercise. You might reflect that you’ve been feeling down a lot lately and need to connect with a network group or a therapist. You could notice that things are going well and you’re adjusting changes in your caregiving role very well! Taking the time to sit down and think about the following questions can give us perspective and clarity, no matter how we’re doing. Remember to be gentle with yourself if what comes up is tough, and to reach out if you need to.

Solstice Reflection Questions

What is bringing me joy right now?

Where am I struggling?

What are my fears?

Who can I talk to about my joys, my struggles, and my fears?

What changes do I want to make over the next six months?

 

Do you do anything to mark the solstice? We’d love to hear from you in our comments!

 

Cassandra Van Dyck

 

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