A Loving Kindness Guided Meditation

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How was your holiday weekend? You might be feeling tired today, or perhaps a little stressed. Holidays and dinners can be fun and relaxing, but they can also feel stressful and involve a lot of work! Today is a great day for a little self-care. 

Have you tried loving kindness meditation?

Read all about it here. 

Set aside 20 minutes for yourself today. Create a space in your home that you find calming and peaceful. Make a cup of tea, or if you have some extra time, run a hot bath. Once you’re comfortable, take a comfortable seat, and try this guided meditation.

 

Cassandra Van Dyck

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