What do you do when you feel ill, and go to the doctor, but all the tests come out normal? In his book ‘They can’t find anything wrong! : 7 Keys to understanding, treating, and healing illness’, Dr. David D. Clarke (Sentient, 2007) addresses just that issue.
Here are some things you need to know if you find yourself in that situation:
- The 5 Types of Stress:
- childhood stress
- stress occurring now
- stress from a traumatic event
- anxiety disorders
2. Next here are the 7 keys:
- understand that your symptoms can be diagnosed and treated
- search for the sources of stress
- care for yourself
- get better by writing
- employ appropriate therapies
- overcome resistance
- become the person you were always meant to be
Here is something you might like to try:
Make a Hero Award for Yourself:
Before you make the Hero Award, it is sometimes useful to list every difficulty you’ve endured. Put the card where you will see it every day. Keep the card until you no longer need it as a reminder. Keep it for years or as long as you need it. (I made my Hero Card on an ordinary index card using coloured pencils.)
It may be helpful to write a letter to a parent that caused you stress. You can write it to an imaginary child that could have gone through the same stress as you did, and comfort that child.
Here’s more advice from Dr Clarke:
Take 5 hours per week for personal self-care. Many people find it helps to leave the house during this time so you don’t get distracted by unfinished work.
For more info, consult Dr. Clarke’s website
Take good care,