When you’re tired and having trouble getting through your day, you might be tempted to reach for a big cup of coffee, or, if you’re really fading, an store-bought energy drink. You know the ones – they’re fizzy and taste sort of like pop, but have a medicinal undertone. These drinks are highly caffeinated and often contain loads of sugar and other ingredients that might not be the best for your health. They give you the boost of energy you’re looking for, but you could end up feeling worse in the long run. Energy drinks have been known to cause headaches, anxiety, and to disturb sleep.
With all that’s on a caregiver’s plate, it’s common for fatigue to creep in. So, what should you reach for when you’re feeling a dip in energy but still need to get some things done? Here are 3 suggestions.
WATER | Sometimes when you’re tired, you’re really just thirsty. Ask yourself how much water you’ve had today. Fill up and drink a glass or two, then reevaluate your energy levels. Not a fan of water? Add lemons, cucumber, or berries for a delicious infusion!
SMOOTHIE | If you’re feeling tired and craving a boost, your body could be telling you that you need some fuel. A smoothie packed with nutritious ingredients is a great way to get some nutrients and give your body some lasting energy. Avoid adding too much sugar if you want to prevent a crash. I love this recipe by Carley Mendes.
MATCHA | If you’re an avid coffee drinker but you’re not crazy about how you feel after drinking a late afternoon cup, consider matcha. Matcha still contains caffeine, but less than coffee. It can be heated and whisked in to water or milk and mixed with sweetener for a delicious take on a latte. Click here for a recipe.
What do you do when you’re tired and need some energy? We’d love to hear from you in our comments!
Cassandra Van Dyck