3 Ways to Get Rid Of Holiday Stress

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As we’ve mentioned before, and as you probably already know, the holidays can be stressful for caregivers. Luckily, there are many ways to reduce and manage holiday-associated stress! Here are a few ideas taken from previous blog posts:

Consume mindfully.

Use one (or more!) of these 98 ways to practice self-care.

Do this guided loving kindness meditation. 

Bonus tip: Remember to reach out if you need to connect. NSCR is hosting one last group in 2017! Join us for our Walk & Talk on Monday, December 18th. Details here. 

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