3 Ways to Get Rid Of Holiday Stress


As we’ve mentioned before, and as you probably already know, the holidays can be stressful for caregivers. Luckily, there are many ways to reduce and manage holiday-associated stress! Here are a few ideas taken from previous blog posts:

Consume mindfully.

Use one (or more!) of these 98 ways to practice self-care.

Do this guided loving kindness meditation. 

Bonus tip: Remember to reach out if you need to connect. NSCR is hosting one last group in 2017! Join us for our Walk & Talk on Monday, December 18th. Details here. 


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