Hi Taylore! Thank you so much for taking the time to speak with us. We see your book, “The Lazy Woman’s Guide to Yoga”, as a wonderful resource for caregivers. Caregivers often struggle to find time for self-care. Your pose suggestions can be done anywhere, anytime. Not only does yoga help ease sore muscles, it can help caregivers feel better emotionally so they can support their loved ones and take care of themselves.
Can you tell us about what inspired you to write the book “The Lazy Woman’s Guide to Yoga?”
Well, there’s a lot of people who’d like to do yoga, but at the same time, yoga can feel intimidating and inconvenient. It usually involves a one-hour class outside the home. It involves floorwork, a change of clothes, a teacher, and poses that might feel strange or risky. So what inspired me to write this book was the desire to help people practice yoga in an easy, effortless way that fits their schedule, can be done sitting on a chair at home or out and about doing errands… no floorwork, special attire or teacher required.
How has yoga changed your life?
Yoga has been a part of my life since I was a child, when I took my mom’s Hatha Yoga book off the shelf and began going through it page by page, copying the poses. Throughout my life, there’s been times I’ve practiced yoga regularly. And other times, not. When it’s a regular part of my life, I feel strong, my joints are supple, I feel energetic and grounded. When I fail to practice, I begin to feel creaky, puffy and a little sluggish. There’s a direct relationship between yoga and quality of life, and the older I get the more direct this relationship becomes.
Could you recommend a pose that helps give people energy first thing in the morning?
A fabulous energizing move in the morning is what I call “flying.” Simply put, raise and lower your arms at your sides, as if you were a bird. Moving our arms above our head pumps blood and oxygen to our brain, increasing alertness and clarity. As well, it loosens up and revitalizes the arms, shoulders and back, and gets the spinal fluid flowing through our body and lubricating our joints. Not to mention, this flowing move feels absolutely wonderful. (And it can even be done while you’re watching television or reading email.)
How about one for winding down in the evening?
A great way to wind down in the evening is with the breath. When we exhale longer than we inhale, our entire nervous system begins to calm. Inhaling slowly to a count of 2, and exhaling to a count of 4, you will almost instantly sense your shoulders relaxing, the muscles of your jaw and forehead becoming softer, your mind quieting. Feel the breath reach right down into the belly and your whole body will begin to relax.
I love the chapter in your book on tapping! It’s not something I’ve heard about often when reading about yoga. What would you say to someone who’s hesitant about trying it?
Using our fingertips, the palm of our hand, or a loose fist to gently and softly tap our limbs, our backs, our stomach or any other part of our body is a safe and effective practice that releases physical tension and knots. Try it right now, and see how it feels. It’s effortless and can be done anywhere, whether it’s behind the wheel of your car or waiting in a line up. Tapping also brings fresh oxygen and blood to the skin, so has the effect of giving us a lift.
An inevitable part of the caregiving journey is grief. Are there any yoga or tapping exercises that are especially good for coping with loss or changes of a loved one?
As well as releasing physical tensions and knots, tapping relieves emotional stresses like grief, loss and anxiety. One effective tapping exercise is to, first of all, identify where the feeling of grief is located in your body. Is it your throat? Chest? Stomach? Once you’ve located where in your body the feeling sits, softly tap that spot with the pads of your fingers. You’ll find this simple exercise emotionally soothing, calming and nurturing.
Finally, what would you say to someone who tells you, “Yoga is not for me.”
When someone says, “Yoga isn’t for me,” I get it. There can be a sense of insurmountable obstacles with any new practice, including yoga. “Where will I find the time?” “What if I can’t sit on the floor in lotus position?” “What if I don’t live near a yoga studio?”
The main reason I wrote “The Lazy Woman’s (and Man’s) Guide to Yoga” is to make yoga so effortless and convenient that anyone can practice it, whether there’s time issues, mobility issues, or motivation issues. The key is to simply begin where you’re at, taking a moment here and there, seated comfortably or standing, at home or in the midst of running errands. The benefits from even a few seconds of yoga throughout your day are immeasurable.
Do you have anything else to add?
Thanks so much Cassandra for your great questions! They were thoughtful and practical, and I really appreciate you taking the time to ask.
Thank you so much, Taylore!
Taylore Daniel is a yoga teacher and personal trainer. “The Lazy Woman’s Guide to Yoga” and “The Lazy Man’s Guide to Yoga” are at Amazon.ca/com, Banyen Books, and other Vancouver bookshops. www.tayloredaniel.com
“The Lazy Woman’s Guide to Yoga” and “The Lazy Man’s Guide to Yoga” is at Amazon.ca/com, Banyen Books, and other local Vancouver bookshops. Visit Taylore at www.tayloredaniel.com