Reading a good book can feel (almost) as good as a warm hug from someone you love. It can make you feel understood and comforted. It can give you ideas for how to tackle life’s challenges and empower you when you’re feeling down. A good book can make you laugh out loud and catch your tears.
For caregivers, reading a good book might be just what you need to help you wind down after a long day, or to fill some time while waiting for your loved one at doctor’s appointments. Not sure what to pick up? Read on for three suggestions.
THE DWINDLING: A DAUGHTER’S CAREGIVING JOURNEY TO THE EDGE OF LIFE, BY JANET DUNNETT | The Dwindling chronicles a ten-year caregiving journey of twin sisters Janet and Judi with their parents, Betty and Fred. This is a read filled with hope, laughter and bravery. PS – Stay tuned for an upcoming interview with Janet Dunnett on the blog!
BURNOUT: THE COST OF CARING, BY CHRISTINA MASLACH | If you are a caregiver, you are at risk of burnout. Even if you feel that you are coping well, this is a must-read for anyone caring for a loved one. This book is filled with tips, symptoms, and strategies for preventing and recovering from burnout.
CAREGIVING: THE SPIRITUAL JOURNEY OF LOVE, LOSS, AND RENEWAL, BY BETH WITROGEN MCLEOD |This book is helpful for anyone at the beginning of their caregiving journey, to get an overview of what they might expect and to learn tips for how to navigate the health care system and get support. For caregivers who have been on their journey for quite some time, this read can help with filling in the gaps they might be struggling with.
What books have helped you on your caregiving journey? We’d love to hear from you!
Cassandra Van Dyck